Strength / Skillwork

Muscle-ups
1 – 2 – Max

WOD

Happy Birthday Carol!
:11 On / :09 Off for 49 Rounds
(Alternating stations)
Wall Ball
Box Jumps/Step-ups
Push-ups
Goblet Squat
Ring row

Duration: (16:11)
Athlete: 20/14# MB, 24/20″ Box, 55/35# KB, Arms perpendicular to floor, straight knees
Fit: 14/10# MB, 20/16″ Box, 35/20# KB, feet under rings
– Record your score after every time through all stations. All will be done 5x except for your 5th station.
[FYI-we make birthday WODs if you request them.]