Tuesday November 8

November 7th, 2016
by:

Note: No CYoga this evening. We’ll have a regular CrossFit class instead.

Strength / Skillwork

Pistols
6 – 6 – Max

WOD

“Christine”

Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box

PistolsBeach