Strength / Skillwork

HSPU
6 – 6 – Max

WOD

12:00 AMRAP
10 Front Squats
50 D/U

Use a ball or box to squat to in order to ensure depth is below parallel, or at least challenging your depth if you are working on getting to 90 degrees.
Competitor: 115/75#
Athlete: 85/55#, 150 singles is allowed
Fit: 65/35#, 100 singles

Don’t miss out this Saturday. A few days left to register for the Black Ops competition. Great for beginners and advanced athletes alike. Register here.