Week of November 7 through 12

November 6th, 2016

Upcoming Events

Click on event images for more information.
This upcoming Saturday, Nov. 12th, is our Black Ops competition at FTX. Please note that we will not have regular classes that day due to the competition.
It’s not too late to sign-up. This competition is great for beginner and advanced athletes alike.

Black Ops: Going Dark – Competition – Saturday, November 12th
Register here. More info here.

FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm)

Specialty Classes

CYoga – Tuesday 7:30 pm.
Barbell Club – Saturday 10:00am.

Seven Sons Farm

Next delivery is Saturday, Nov. 12th. Order by Monday, Nov. 7th.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

Cinderella Paleo

Are you looking to eat healthier! Here’s an easy solution.


We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Also serving healthy kids’ lunches!

Order here.

CrossFit WODs

For full details on WODs please see Wodify.

Monday – HSPU / Couplet WOD w/ Ft. Squats and D/Us.
Tuesday – Pistols / “Christine”.
Wednesday – Muscle-ups / Med. length B-day WOD w/ Wall Balls, Box Jumps, Push-ups, Goblet Squats & Ring Rows.
Thursday – Max. Box Jump / Partner FGB w/ Lunges, Rowing, KBS, DB Thrusters & Ball Slams.
Friday – Our famous Veteran’s Day WODs.
SaturdayBlack Ops competition. No regular classes this day.

Elements WODs
Great for beginners and advanced CrossFitters alike.

Monday – Double-unders / AMRAP w/ Ring Rows, Push-ups, Goblet Squats & D/Us.
Tuesday – 500m Row / Metcon w/ Rowing, KB Deadlifts & Step-ups.
Wednesday – Longer WOD w/ Wall Balls, Step-ups, Push-ups, Goblet Squats & Ring Rows.
Thursday – Interval training w/ Lunges, Bike, DB Thrusters, KBS & Ball Slams.
Friday –  Double-unders / 20:00 AMRAP w/ Banded Pull-ups, Burpees, Sit-ups & Air Squats.
Saturday – No Elements class on Saturdays.