Week of October 31 through November 5

October 30th, 2016

Upcoming Events

Click on event images for more information.
Have you thought about doing a CrossFit competition? Now is your chance! Don’t miss out.

Black Ops: Going Dark – Competition – Saturday, November 12th
Register here. More info here.

FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm)

Specialty Classes

CYoga – Tuesday 7:30 pm.
Barbell Club – Saturday 10:00am.

Seven Sons Farm

Next delivery is Saturday, Nov. 12th. Order by Monday, Nov. 7th.

screenshot-sevensons.net 2015-01-02 07-52-00

Order here.

Cinderella Paleo

Are you looking to eat healthier! Here’s an easy solution.


We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Also serving healthy kids’ lunches!

Order here.

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Snatch / The FTX FGB KB WOD (How about that for acronyms!).
Tuesday -Deadlift / Class-wide Team WOD w/Push-ups, Indian sit-ups, K2E, D/Us & Hang Cleans.
Wednesday – Front Squat / Chipper w/ Deadlift, Pull-ups, Clean, Burpees, Push-press & Prisoner Squat.
Thursday – Bench Press / Tabata w/ Rowing, MBSC & Farmer Carry.
Friday – Shoulder Press / Short WOD w/ Deadlift & HSPUs.
Saturday – Back Squats / Death-by Man-Makers & Short Core-WOD.

Elements WODs
Great for beginners and advanced CrossFitters alike.

Monday – The Kettlebell (KB) Swing / Intervals w/ KB Swings, Air Squats, DB Cleans, KB/DB Push-press & Row.
Tuesday – The Medicine Ball Squat Clean (MBSC) / Med. long WOD w/ Push-ups, Sit-ups, Leg Lifts, Jump Rope & MBSC.
Wednesday -Ball Slam, KB Swing & KB Snatch / Longer Chipper w/ Lots of core plus the movements from the skillwork.
Thursday -Learning and improving D/Us / Intervals w/ DB C&J, Jump Rope & Bike.
Friday –  Learning and improving the HSPU/ 18:00 AMRAP w/ Shoulder Push-ups, Light KB Deadlift, Row & Leg Lifts.
Saturday – No Elements class on Saturdays.