Wednesday October 26

October 25th, 2016
by:

Strength / Skillwork

Deadlift
3-3-3-3-3-3
Warm-up with BB, then:
45-55-65-75-85-90+%

WOD

Speed Intervals :15 On / :45 Off
(Alternate through the stations for 4 rounds)

  • Box Jumps
  • KTE
  • Hang Clean
  • Burpees

Record Total Reps

You may Open your hips coming off the box on the Jumps. Step-ups are allowed if you can step faster than jumps.
Athlete: 24/20″ Box, 115/75#
Fit: 20/16″, 75/45#

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