Strength / Skillwork

3 Position Clean
Squat Clean, Hang Clean, Hang Squat Clean
3-3-3-3
Warm-up with BB, then:
45-55-65-75%

WOD

Kettlebell Chipper for time:

• 50 1-arm Swings
• 50 1-arm Push-press
• 50 1-arm Cleans
• 50 Lunges
• 50 1-arm Snatch
• 50 Squats

Same KB for the whole WOD. Set it down whenever you need to. Switch hands whenever you want, but be balanced in your rep scheme.
Competitor: 55/35#
Athlete: 35/25#
Fit: 30/20#