Week of October 24 through 29

October 23rd, 2016
by:

Upcoming Events

Click on event images for more information.
Have you thought about doing a CrossFit competition? Now is your chance! Don’t miss out.

BLACK_OPS_BANNER
Black Ops: Going Dark – Competition – Saturday, November 12th
Register here. More info here.

FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm)

Specialty Classes

CYoga – Tuesday 7:30 pm.
Barbell Club – Saturday 10:00am.

Cinderella Paleo

Are you looking to eat healthier! Here’s an easy solution.

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We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Also serving healthy kids’ lunches!

Order here.

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Back Squat / Partner WOD – “Dolores meets Karen” – Burpees and Wall Balls.
Tuesday -3 position Clean / Kettlebell chipper.
Wednesday – Deadlift / Speed intervals w/ Box Jumps, KTE, Hang Cleans & Burpees.
Thursday – Ft. Squat / Interval weight training (IWT) w/ Thrusters and Rowing.
Friday – Bench Press / Med. WOD w/ Ball Slams, Dips & Rowing.
Saturday – Intro A, B & C WODs.

Elements WODs
Great for beginners and advanced CrossFitters alike.

Monday – 20 min. AMRAP w/ Wall Balls, Burpees, Row & Singles.
Tuesday – Med. long WOD w/ KBS, Push-ups, DB Cleans, Lunges, Sit-ups and Squats.
Wednesday – Interval training w/ Box Jumps, Hanging Knee Raises, Ball Slams & Burpees.
Thursday – Med. long WOD w/ DB Thrusters, Lateral Shuttle Runs, Push-ups & Row.
Friday – D/U skillwork / 20 min. AMRAP w/ Dips, Push-ups, Ball Slams & Singles.
Saturday – No Elements class on Saturdays.