Strength / Skillwork

Back Squat
3-3-3-3-3-3
Warm-up with BB, then:
45-55-65-75-85-90+%

WOD

TEAMs of 2: Alternate every 15 reps.
“Karen meets Dolores”
150 Wall Ball
150 Burpees
(choose which WOD your team wants to start with, but it must finish it before switching.)

Carol, Lourdes and Al