Saturday October 22

October 21st, 2016
by:

Strength / Skillwork

Front Squat
5-5-5-5-5
Warm-up with BB
50-60-70-80-90%

WOD

Teams of 3: (2 work : 1 Rests)
Rotate every minute, 21 Rounds
1: MB Squat Cleans
2: Jump Rope
3: Rest

D/U = 1 Point
Singles = 1/4 point
MBSC = 2 Points
20# MB for everyone
Record jump rope during the rest and do the math, if you are doing singles, after the WOD.

jamiedoly