Thursday October 20

October 19th, 2016
by:

Strength / Skillwork

Deadlift
5-5-5-5-5
Warm-up with BB
50-60-70-80-90%

WOD

15:00 AMRAP
40 D/U
30 Mt. Climbers
20 Weighted Step-ups (Knee Ht. Box)
10 Indian Sit-ups

Athlete: 30s/20s (KB or DB)
Fit: 100 singles , 15/10#

carolynoly