Wednesday October 19

October 18th, 2016
by:

Strength / Skillwork

Clean & Jerk
3-3-3-1-1-1-1-1
50-60-70 @ 3 reps
80-90-95-100% PR @ 1 rep

WOD

9-7-5 of:
Clean & Jerk
Bar Muscle Up

(12:00 Cap, add :01 for each missed rep.)

Competitor: 80% of 1RM
Athlete: 70% of 1RM C2B Pull-up / Bar Dip
Fit: 85/55#, Ring Rows & Bench Dips
List wt. in comments.

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