October 17 through 22

October 16th, 2016

Upcoming Events

Click on event images for more information.

Black Ops: Going Dark – Competition – Saturday, November 12th
Register here. More info here.

FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm)

Specialty Classes

CYoga – Tuesday 7:30 pm.
Barbell Club – Saturday 10:00am.

Cinderella Paleo


We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Also serving healthy kids’ lunches!

Order here.

CrossFit WODs

For full details on WODs please see Wodify.

Monday – Shoulder Press / Chipper w/ D/Us, Rowing, Wall Balls, Burpees & Rope Climbs.
Tuesday – Back Squat / FGB style w/ Ball Slams, Dips, KBS, Pull-ups & MBSC.
Wednesday – Clean & Jerk / Short WOD w/ C&J & M/Us.
Thursday – Deadlift / AMRAP w/ D/Us, Mt. Climbers, Step-ups & Indian S/Us.
Friday – “The Seven” Hero WOD.
Saturday – Ft. Squat / Team WOD w/ MBSC and Jump rope.

Elements WODs
Great for beginners and advanced CrossFitters alike.

Monday – Double-unders / AMRAP w/ Singles, Rowing, Wall Ball, Burpees & Pull-ups.
Tuesday – FGB Style w/ Ball Slams, Push-ups, Ring rows, KBS & MBSC.
Wednesday – WOD w/ DB C&J, Dips & Ring Rows.
Thursday – AMRAP w/ Singles, Step-ups, Mt. Climbers & Sit-ups.
Friday – AMRAP w/ Shoulder Push-ups, DB Thrusters, Hanging Leg Lifts, KB Deadlifts, Burpees, Russian KBS & Ring Rows.
Saturday – No Elements class on Saturdays.