Monday October 17

October 16th, 2016

Strength / Skillwork

Shoulder Press
Warm-up with BB


Chipper, For time (minus Bonuses)
Buy-in Bonus: Unbroken set of Double Unders
Row 500m
30 Wall Balls
20 Burpees
10 Rope Climbs
20 Burpees
30 Wall Balls
Row 500m
Cash-out Bonus: Unbroken set of Double Unders

Work in heats with a 2:00 delay.
Subtract :01 for every D/U in the buy-in & cash-out. Singles do NOT count. 1 attempt is allowed at the beginning and end.
Competitor: 30/20# MB
Athlete: 20/14# MB, 5 Rope Climbs
Fit: 14/10# MB, 30 Ring Rows OR Strict banded pull-ups.