Tuesday October 11
Strength / Skillwork
Hang clean
8 reps EMOTM
Do Not Record Score!
40-50-60-70-70-70-70%
Rest an extra minute if you do not meet a time cap in a given minute, then do following set. But if you failed on one of the last two sets, then you are done. Great Work!
WOD
Death by “Cindy”
- Pull-up
- Push-up
- Squat
Do 3 of each for Rounds 1-3 to warm-up. On Round 4 start adding 1 rep per exercise, 4-4-4.
Round 5, 5-5-5
and so on.
The new shirts are in. For those that pre-ordered, please make sure you grab yours. They are located by the left Wodify station.