Tuesday October 11

October 10th, 2016

Strength / Skillwork

Hang clean
8 reps EMOTM
Do Not Record Score!
Rest an extra minute if you do not meet a time cap in a given minute, then do following set. But if you failed on one of the last two sets, then you are done. Great Work!


Death by “Cindy”

  • Pull-up
  • Push-up
  • Squat

Do 3 of each for Rounds 1-3 to warm-up. On Round 4 start adding 1 rep per exercise, 4-4-4.
Round 5, 5-5-5
and so on.


The new shirts are in. For those that pre-ordered, please make sure you grab yours. They are located by the left Wodify station.