Strength / Skillwork

Hang clean
8 reps EMOTM
Do Not Record Score!
40-50-60-70-70-70-70%
Rest an extra minute if you do not meet a time cap in a given minute, then do following set. But if you failed on one of the last two sets, then you are done. Great Work!

WOD

Death by “Cindy”

• Pull-up
• Push-up
• Squat

Do 3 of each for Rounds 1-3 to warm-up. On Round 4 start adding 1 rep per exercise, 4-4-4.
Round 5, 5-5-5
and so on.

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