Monday October 10

October 9th, 2016

Strength / Skillwork

Back Squat
8 reps EMOTM for 7 minutes
Rest an extra minute if you do not meet a time cap in a given minute, then do following set. But if you failed on one of the last two sets, then you are done. Great Work!


TEAMs of 2, 15:00 AMRAP
Athlete 1 Russian KBS
Athlete 2 Jump Rope
Alternate when Person 2 gets 100 Singles

Competitor: 55/35#
Athlete: 45/30#
Fit: 35/20#
Multiple your combined KBS reps by the # of rounds completed. Fast Jump rope work means more switching, which is a bigger multiplier for your final score.