Saturday October 8

October 7th, 2016
by:

In preparation for our 5 Year Anniversary Party and Trivia Night – There will be no Open Box from 12:15pm-1:15pm today.

Strength / Skillwork

Back Squat
3-3-3-3-3
TEMPO 4141
DO NOT RECORD!
30-40-50-60-60+%

WOD

Tabata :30/:15, 6x Each, For Total Reps
Jump Rope
Rest 1:00
Ball Slam
Rest 1:00
Walking Lunges
Rest 1:00
Push-ups
*Start anywhere, but go in order*

Competitor: D/U, 50/30# SB
Athlete: Single Leg Jump Rope, 30/20# SB
Fit: Singles, 20/15# SB, Mod. Push-ups

1yearnew

Can’t believe it’s almost been 1 year at new location. 5 years has gone by so fast!