Thursday October 6

October 5th, 2016

Don’t miss out on the party this Saturday!

5th Anniversary and Trivia Night – Saturday, October 8th (6:30pm-9:30pm)
Last chance to RSVP here. We need a good count for the food!
Bring your own adult beverages and a dessert to share.

Strength / Skillwork

None today


The one and only – “Filthy Fifty”

For time:
50 Box jump, 24/20″ inch box
50 Jumping pull-ups
50 Kettlebell swings, 55/35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders


Definitely miss the old rig!