Wednesday October 5

October 4th, 2016
by:

Strength / Skillwork

Deadlift
6×3
TEMPO 4141
DO NOT RECORD!
30-40-50-60-65-65+%

WOD

12:00 AMRAP
30 Double – Unders
20 Shoulder to Overhead, 1-arm (Alt. arm each round)

You may use DB or KB for your weights.
Competitor: 55 or 50# / 35 or 30#
Athlete: 40 or 35# / 30 or 25#
Fit: 25 or 20# / 15 or 12#

IF YOU USE THE LIGHTER OF THE 2 WEIGHT OPTIONS THEN DO 23 REPS PER ROUND!!

eddiesplitjerk

Remembering all those who’ve been a part of the FTX Community over the past 5 years!