Monday October 3

October 2nd, 2016
by:

Strength / Skillwork

3 Position Snatch
Perform a complex rep of 3 different snatches.
3 – 2 – 2 – 1 – 1

Muscle – Hang Muscle -High Hang Power
Empty Barbel, then build up each set. This will be relatively light compared to your other numbers on the snatch lift.

WOD

21-15-9 of:
OH Barbell Lunge (in-place)
Dips

Competitor: 115/75#, Rings
Athlete: 95/65#, Bar
Fit: 45/25# Plate, Bench

FTX_5_YEAR_FB
5th Anniversary and Trivia Night – Saturday, October 8th (6:30pm-9:30pm)
Please RSVP here. We need a good count for the food – Chipotle!
Bring your own adult beverages and dessert to share.