Thursday September 29

September 28th, 2016
by:

Strength / Skillwork

Pressing Snatch Balance
4×5
Watch video here.
Start with a PVC to BB, add weight if able with active shoulders and good squat position.

WOD

For time:

1 Back Squat – 10 HSPU
2 Back Squat – 9 HSPU
3 Back Squat – 8 HSPU
4 Back Squat – 7 HSPU
5 Back Squat – 6 HSPU
6 Back Squat – 5 HSPU
7 Back Squat – 4 HSPU
8 Back Squat – 3 HSPU
9 Back Squat – 2 HSPU
10 Back Squat – 1 HSPU

Competitor: 155/115#
Athlete: 115/ 75#, 1-abmat HSPU
Fit: 85/55#. Shoulder Push-ups

donohs