Wednesday September 28

September 27th, 2016
by:

Strength / Skillwork

Close-grip Bench Press
5×5

WOD

Class Wide TEAM WOD
Reps/Distance x the # of athletes in class.
1000m Row
1000m Run
100 D/U or 400 Singles
100 Ball Slams, 30/20#
100 KB Ground to Overhead
(do not actually have to touch the ground)

tinakbs