Tuesday September 27

September 26th, 2016
by:

Strength / Skillwork

Zots Press
Practice
PVC-10-20-30-40-50% of 1RM OHS
(Practice from partial squat depth or sitting on a box if needed)

WOD

“Ammo Run”
For time complete 2 rounds of:
20 C&J Station (Near the last of the inline squat racks)
Farmer carry to next station
20 Step-ups (On Boxes by GHD corner)
Farmer carry to next station
20 Thrusters (far side of remote rig)
Farmer carry to next station
20 In-place lunges (in front of Oly area)
Farmer carry to next station

Competitor – 45/30# KB or DB
Athlete – 30/20# KB or DB
Fit – 20/15# KB or DB

Congratulations to Renee Jarrett, winner of our “give FTX a review on Google” contest! She wins herself a new pair of Nike Metcons.

reneeohs