Saturday September 24
Strength / Skillwork
Deadlift
5×3, 3×1
40-55-70-80-90-% @ 3 reps
95-100%-PR @ 1 rep
DO NOT SACRIFICE YOUR SPINE FOR A PR! Newer and those that haven’t lifted regularly do 4-5 sets of 5-8 reps with gradually increasing weight.
WOD
Tabata, :40/:20 Intervals, Alternate movements
4x Through the list
- Squat
- Push-ups
- Leg Lift
- Ring Row
- Military Sit-up