Week of September 19 through 24

September 18th, 2016
by:

Upcoming Events

Click on event images for more information.

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5th Anniversary and Trivia Night – Saturday, October 8th (6:30pm-9:30pm)
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Black Ops: Going Dark – Competition – Saturday, November 12th
FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm)

Specialty Classes

CYoga – Tuesday 7:30 pm.
Barbell Club – Saturday 10:00am.

Cinderella Paleo

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We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Also serving healthy kids’ lunches!

Order here.

WODs

For full details on WODs please see Wodify.

Monday – Ft. Squat & Thruster / AMRAP w/ Burpees, Pull-ups & D/Us.
Tuesday – Bench Press / DB Chipper w/ Running, Push-ups, Thrusters, G2O, & OHS.
Wednesday – FTX O’Course*.
Thursday – Back Squat / Deck-O-Cards w/ Ball Slam, Box Jumps/Step-ups, Jump Rope, KBS & Burpees.
Friday – Clean & Jerk / Short WOD w/ Burpees & Pull-ups.
Saturday – Deadlift / Tabata w/ Squats, Push-ups, Leg lifts, Ring Rows & Sit-ups*.

Note: * Depending on weather we may switch Wednesday and Saturday’s WODs.