Friday September 16

September 15th, 2016
by:

Strength / Skillwork

Snatch Grip Deadlift
4×3
Short Rests
50-65-80-90%

Deadlift
4×3
70-80-90-95%

WOD

Teams of 3, For “Points”
1:00 Rotations @
Rower
Burpees
Rest
6x Through (18:00)

Score = Total Calories + Total Burpees

FTX_Facility_Rowers