Week of September 12 through 17

September 11th, 2016

Upcoming Events

Click on event images for more information.

5th Anniversary and Trivia Night – Saturday, October 8th (6:30pm-9:30pm)
Black Ops: Going Dark – Competition – Saturday, November 12th
FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm)

Specialty Classes

CYoga – Tuesday 7:30 pm.
Olympic Lifting – Saturday 10:00am.

Cinderella Paleo

CinderellaPaleoLogo      BBQChicken

We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Also serving healthy kids’ lunches!

Order here.


For full details on WODs please see Wodify.

Monday – Bench Press / FGB format w/ KTE, Mt. Climbers, Goblet Squats, DB C&Js & Wall Balls.
Tuesday – Strict Press, Push-Press & Split Jerk.
Wednesday – Back Squat / Chipper w/ Cleans, Push-ups, Pull-ups, Box Jumps, Lunges, Squats & Burpees.
Thursday – Snatch / “Isabel”.
Friday -Snatch Grip Deadlift & Deadlift / Team AMRAP of Rowing & Burpees.
Saturday – Ft. Squat / Pull-ups, Lunges & D/Us.


We will never forget!