Strength / Skillwork

Bench Press
6×3
50-60-70-80-90-95%

WOD

FGB Style, 3 rounds of 1:00 Intervals. Perform as many reps as possible each minute.

• Knees To Elbow
• Mt. Climbers (4 ct.)
• Goblet Squats
• DB Clean & Jerk (alternating)
• Wall Ball

Athlete: 55/35# KB, 45/30# DB, 20/14# MB
Fit: 35/20# KB, 30/20# DB, 14/10# MB