Strength / Skillwork

Warm-up on rope climbs

WOD

“Tommy V“

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Women’s Rx Wt. = 75#
Scaled 1: 95/65#, 5-3-1 Rope Climbs
Scaled 2: 21-15-9 of: Thruster, 65/35#, pull-ups or Ring Rows AND Bench Dips

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

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