Thursday September 8
Strength / Skillwork
Deadlift
6×5
40-50-60-70-80-90%
Short Rests until you get to 80%.
WOD
“Thrifty 30”
For time: (20:00 Cap)
30 Reps each of:
- Push-ups
- Over-box-Jumps
- T2B
- KB SDHP
- OHS
- Ring Row
- GHD S/U
- Deadlift
- DB Snatches, Alt. reps
- Ball Slams
(You may go in any order, but must finish the 30 reps before changing exercises.)
Athlete: 20/16″ Wood boxes, 55/35# KB, 75/45# OHS, Chest under Rings, 135/95# D/L, 45/30# DB, 30/20″ SB,
Fit: 16/12″ Box Jumps, Leg Lifts, 35/30# KB, Goblet Squat instead of OHS, Heels under Rings, Sit-ups, 75/45# D/L, 30/20# DB, 20/15# SB
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