Strength / Skillwork

Back Squat
6×5
40-50-60-70-80-90%

WOD

:20/:10 Tabata, 8x per station.
Keep your Lowest Score from each station. Start Anywhere, Go in Order.
DB Snatch
Rest 1:00
Flutter Kicks (4-ct)
Rest 1:00
Wall Balls
Rest 1:00
Cal. Row

Alternate sides each round on the DB Snatch if you prefer.
Athlete: 45/30# DB, 20/14# MB
Fit: 30/20# DB, 14/10# MB

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