Specialty Classes

7:30pm CYoga – Try something different on Tuesday evenings.

Strength / Skillwork

Snatch Push-Press
3×5
Wide Grip Push-Press from behind the head.
Build up from an empty bar

Shoulder Press
4×5
60-70-80-90% @ 5 reps

WOD

“Next Level”
5 Rounds For Time:

• 20 Double-Unders
• 10 Russian KBS
• 2 Pull-ups

**Add 20, 10 and 2 reps, respectively, to each movement each round.

WOD rep Scheme:
Round 2 rep scheme: 40, 20, 4
Round 3 rep Scheme: 60, 30, 6
Round 4 rep scheme: 80,40, 8
Round 5 rep scheme: 100, 50, 10
Athlete: 55/35#, Men’s Strict P/U / Women’s Strict Pull-up with Thick Blue Band
Fit: 35/20#

Great to see families working out together!