Week of September 5 through 10

September 4th, 2016
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Note: Schedule Change – As of September 1 our Thursday 7:30 pm class became one of our Build-Body-Burn Boot Camp classes. Come join the fun!

Upcoming Events

Click on event images for more information.

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WODing for Wine (Girls only) – Friday, September 9th (WOD @ 6:30pm / Wine @ 7:30pm)
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5th Anniversary and Trivia Night – Saturday, October 8th (6:30pm-9:30pm)
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Black Ops: Going Dark – Competition – Saturday, November 12th
FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm)

Specialty Classes

CYoga – Tuesday 7:30 pm.
Olympic Lifting – Saturday 10:00am.

Cinderella Paleo

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We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Order here.

WODs

For full details on WODs please see Wodify.

Note: This week has a significant focus on shoulder movements. The idea is for us to really work on the mechanics of the movements and the quality thereof. For those that attend 3+ times per week, please be careful about over-training the shoulders this week. Consider using some of the shoulder strength times more for skill/technique versus going all out on reps/weight.

MondayClosed for Labor Day.
Tuesday – Snatch Push-Press & Strict Press / “Next Level” w/ D/Us, KBS & Pull-ups.
Wednesday – Back Squat / Tabata w/ Snatch, Flutter Kicks, Wall Balls & Rowing.
Thursday – Deadlift / Med. Long Chipper hitting the whole body.
Friday -Rope Climb / “Tommy V”.
Saturday – Bench Press / Partner WOD w/ Running and G2O.