We will be closed on Monday for Labor Day.

Strength / Skillwork

None today. Spend extra time stretching and doing SMR. Don’t skip it!

WOD

20:00 As Many Calories As Possible (AMCAP)
15 Box Jumps
15 Ball Slams
15 Russian KBS
Row for 1:00 (record Calories)

Classes with more than 7 athletes Start in 2 heats.
Athlete: 24/20″ Box, 30/20# SB, 55/35# KB
Fit: 20/18″, 20/15#, 35/20#