Thursday September 1

August 31st, 2016
by:

We will be closed on Monday for Labor Day.

Schedule change: Starting in September our Thursday 7:30pm class will now be one of our Build-Body-Burn Boot Camp classes. The focus on these classes is more about body-weight exercises with a mix of lighter dumbbell and kettlebell movements thrown in. They are a great workout for beginners to advanced athletes.

Strength / Skillwork

Split Jerk
2×5,6×1
40 + 50% @ 5 reps
60-70-80-90-95+%-PR @ 1 reps

WOD

5 Rounds for time of:

  • 16 DB Lunges
  • 12 Push-ups
  • 8 Box Jumps

Rest 1:00

(Record time for each round. Don’t include rest.)
Athlete: 30s/20s, 24/20″
Fit: 15s/10s, 20/16″

HavingFun