Schedule change: Starting in September our Thursday 7:30pm class will now be one of our Build-Body-Burn Boot Camp classes. The focus on these classes is more about body-weight exercises with a mix of lighter dumbbell and kettlebell movements thrown in. They are a great workout for beginners to advanced athletes.

Strength / Skillwork

Push Jerk
2×5,4×2
40 + 50% @ 5 reps
65-75-85-95% @ 2 reps

WOD

Partner WOD
Complete 2 Rounds for Time:
Alternating Reps
(20:00 Cap)

• 40 Burpees
• 40 MB Chest Throws
• 40 Push-ups (down-up-down)
• 40 MB Sit-up (pass at the top)
• 40 Squat Jumps

Athlete: 20/14# MB
Fit: 14/10# MB

Give FTX CrossFit a review!
Win a pair of Nano 6.0s!

Everyone of our members that gives FTX CrossFit a review on Google during the next 30 days (8/15-9/15) will be entered to win a pair of Nano 6.0s.
Review us here.

Image rights – © 2016 Reebok International. All Rights Reserved. CrossFit® is a registered trademark of CrossFit, Inc.