Wednesday August 31

August 30th, 2016
by:

Schedule change: Starting in September our Thursday 7:30pm class will now be one of our Build-Body-Burn Boot Camp classes. The focus on these classes is more about body-weight exercises with a mix of lighter dumbbell and kettlebell movements thrown in. They are a great workout for beginners to advanced athletes.

Strength / Skillwork

Push Jerk
2×5,4×2
40 + 50% @ 5 reps
65-75-85-95% @ 2 reps

WOD

Partner WOD
Complete 2 Rounds for Time:
Alternating Reps
(20:00 Cap)

  • 40 Burpees
  • 40 MB Chest Throws
  • 40 Push-ups (down-up-down)
  • 40 MB Sit-up (pass at the top)
  • 40 Squat Jumps

Athlete: 20/14# MB
Fit: 14/10# MB

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