Registration is open for our competition on Saturday, November 12. Register here.
The first ten athletes to register using the code “First10” get an additional $10.00 off the entry fee.

Strength / Skillwork

Push Press
2×8,4×3
40 + 50% @ 8 reps
60-70-80-90% @ 3 reps

WOD

Happy Birthday Mandy!
FOR TIME:
Buy-in: 1981m Row
—–
Then, 3 Rounds of:
8 Squat Cleans, 135/95#
30 Box Jumps, 24/20″

Start in heats of 7. Power clean and Front squat is allowed.
Mandy Level: 135/95# Barbell, 24/24″ Box
Athlete: 115/75# Barbell, 24/20″ Box
Fit: 85/55# Barbell, 20/18″ Box
(Less weight as needed)