Strength / Skillwork

Shoulder Press
3×4, 4×3

Tempo: 4242, for 3×4
30-40-50-60%

Regular pace, for 4×3
70-80-90-95%

WOD

Outside 7:00 AMRAP
Start on mats,
1 Lap Run
3 Burpees
5 Lunges (2-ct.)
7 Ball Slams, 30/20#

Inside 7:00 AMRAP
50 D/U
10 Pull-ups
10 T2B

Peter running kids through the O’Course at this year’s Health & Fitness Boot Camp at Cantigny Park.