FTX O’Course

1. Run 800m w/ SB
2. 20 Wall Balls w/ SB
3. Rope Climb, 2x
4. Over-box Jump Circuit, 1x
5. (20-18-20-18-20-24″ Box circuit)
6. Up and Down Flying Pull-up Bar
7. 20 Ball Slams
8. Run 400m (no SB)
9. Tires and Balance Beams
10. Low crawl
11. Cargo Net
12. Weaver
13. Double Pull-up Bar
14. Ramp
15. Body Hurdles
16. Ramp
17. Run 400m (no SB)
18. 10 Tire Flips
19. Carry Bag for 200m