Friday August 26

August 25th, 2016
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Strength / Skillwork

Rope climb
Skill work, 1 max set if able
Do not touch the floor if doing 1 max set. If you know that you can do more than 5 reps, then do legless instead (Legless going up, but use legs coming back down. Don’t touch floor.)

WOD

Cellmate Prison Break!

Teams of 2: One Weighted Bag per Team.
Start on Carpet in Front Area w/ Bag (30/20#)
Run 400m
All Obstacles In Reverse
Run 400m
Inside:
Over Stacked 24″ Platforms (48″ Total height)
Over Box Jump Circuit, all soft plyos
10 plate stepping stones (feet can not touch the floor)
1 Rope Climb (only 1 athlete has to do this)
Run 400m

Notes:
Bag CANNOT touch the ground!
Weaver is an up and over climb.