Strength / Skillwork

None today

WOD

“Olander”

Chipper, For Time, 25:00 CAP

• 400m Run
• 3 M/U
• 8 Squat Clean, 135/95#
• 8 HSPU
• 25 Russian KBS, 70/55#
• 19 Burpees
• 78 D/U
• 19 Burpees
• 78 D/U
• 8 HSPU
• 25 Russian KBS, 70/55#
• 3 M/U
• 8 Squat Clean, 135/95#
• 400m Run

Competitor: as written
Athlete: 3 C2B, Power Cleans 115/75#, 1-abmat HSPU, 55/35# KB, 300 Singles
Fit: 3 Banded Pull-ups, Power Cleans 85/55#, Shoulder Push-ups, 35/20# KB, 200 Singles