Thursday August 25
Strength / Skillwork
None today
WOD
“Olander”
Chipper, For Time, 25:00 CAP
- 400m Run
- 3 M/U
- 8 Squat Clean, 135/95#
- 8 HSPU
- 25 Russian KBS, 70/55#
- 19 Burpees
- 78 D/U
- 19 Burpees
- 78 D/U
- 8 HSPU
- 25 Russian KBS, 70/55#
- 3 M/U
- 8 Squat Clean, 135/95#
- 400m Run
Competitor: as written
Athlete: 3 C2B, Power Cleans 115/75#, 1-abmat HSPU, 55/35# KB, 300 Singles
Fit: 3 Banded Pull-ups, Power Cleans 85/55#, Shoulder Push-ups, 35/20# KB, 200 Singles