Strength / Skillwork

Deadlift
7×5
40-50-60-70-80-85-85+%

WOD

14:00 AMRAP

• 300m Row
• 25 Russian KBS, 55/35#
• 20 Box Jump, 24/20″
• 15 Push-ups

Big classes can use 2 clocks for 2 heats. Some athletes may do the WOD before the Strength IF the class has more than 14 athletes.