Strength / Skillwork

None today

WOD

“Navata 41”
41:00 with As Many Rounds As Possible of:

• 23 Hang Snatches
• 23 D/U
• 23 Burpees
• 23 D/U
• 23 Wall Balls
• 23 D/U
• 23 Pull-ups
• 23 D/U

Athlete: 75/45# BB, 20/14# MB, 123 Singles to be Rx.
Fit: 55/35# BB, 14/10# MB, Jumping Pull-ups, 46 Singles