Week of August 22 through 27

August 21st, 2016
by:

Upcoming Events

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5th Anniversary and Trivia Night – Saturday, October 8th (6:30pm-9:30pm)
Black Ops: Going Dark – Competition – Saturday, November 5th
FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm)

Specialty Classes

CYoga – Tuesday 7:30 pm.
Olympic Lifting – Saturday 10:00am.

Cinderella Paleo

CinderellaPaleoLogo      CPFishChips

We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Order here.

WODs

For full details on WODs please see Wodify.

Monday – HSPU / Row w/ Bent-over row and running.
Tuesday – “Navata 41” – D/Us w/ Snatches, Burpees, Wall Balls & Pull-ups.
Wednesday – Deadlift / 14:00 AMRAP w/ Row, KBS, Box Jumps & Push-ups .
Thursday – “Olander” Chipper.
Friday -Rope Climbing / “Cellmate Prison-Break” Obstacle WOD.
Saturday – FTX O’Course.