Wednesday August 17

August 16th, 2016
by:

Upcoming Events

5th Anniversary and Trivia Night – Saturday, October 8th (6:30pm-9:30pm)
Black Ops: Going Dark – Competition – Saturday, November 5th
FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm)

FTX-XMAS2014

WOD

6 Rounds of:
5 Hang Cleans
5 Front Squats
5 S2O
Rest 3:00

Start @ 50% of the weight of your weakest lift in the WOD.
Progress your weight each round. If you fail a weight, rest and do it again.
Record the heaviest weight you are able to do for all 15 reps unbroken.