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Strength / Skillwork

Back Squat
5×3
Tempo: 5252 slowwww…
30-40-45-50-55% of 1RM
Do NOT Record!

WOD

12:00 AMRAP
14/14 1-arm Russian Swing
7/7 1-arm KB Push-press
1/1 TGU

Competitor: 55/35#
Athlete: 35/20#
Fit: 25/15#