Tuesday August 16

August 15th, 2016

Give FTX CrossFit a review!
Win a pair of Nano 6.0s!

Everyone of our members that gives FTX CrossFit a review on Google during the next 30 days (8/15-9/15) will be entered to win a pair of Nano 6.0s.
Review us here.



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Strength / Skillwork

Back Squat
Tempo: 5252 slowwww…
30-40-45-50-55% of 1RM
Do NOT Record!


12:00 AMRAP
14/14 1-arm Russian Swing
7/7 1-arm KB Push-press
1/1 TGU

Competitor: 55/35#
Athlete: 35/20#
Fit: 25/15#