Week of August 15 through 20

August 14th, 2016
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Upcoming Events

5th Anniversary and Trivia Night – Saturday, October 8th (6:30pm-9:30pm)
Black Ops: Going Dark – Competition – Saturday, November 5th
FTX Christmas Party – Friday, December 9th – (6:00pm-9:00pm)

Specialty Classes

CYoga – Tuesday 7:30 pm.
Olympic Lifting – Saturday 10:00am.

Cinderella Paleo

CinderellaPaleoLogo

We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Order here.

Seven Sons Farm
SevenSonsVan

Our next delivery date for Seven Sons is this Saturday, August 20th. Order by tomorrow (Monday, August 15th). Great quality farm fresh meats, dairy and more delivered to FTX CrossFit. No minimum orders. Buy just what you want and need.

Order here.

WODs

For full details on WODs please see Wodify.

Monday – Ft. Squat / Partner WOD w/ Pull-ups, Box Jumps & Push-ups.
Tuesday – Back Squat / 12 min. AMRAP w/ KBS, KB Push-press & TGUs.
Wednesday – WOD w/ Hang cleans, Ft. Squats & S2O.
Thursday – Overhead Progressions / FGB style w/ T2B, Ball Slams, Step-ups, Indian S/U & KBS.
Friday -OHS / Short WOD w/ G2O & Rowing.
Saturday – SMR / “Nancy”.