Monday August 15

August 14th, 2016
by:

Seven Sons Farm
SevenSonsVan

Our next delivery date for Seven Sons is this Saturday, August 20th. Order by tomorrow (Monday, August 15th). Great quality farm fresh meats, dairy and more delivered to FTX CrossFit. No minimum orders. Buy just what you want and need.

Order here today!

Strength / Skillwork

Ft. Squat
5×3
Tempo: 4141
30-40-50-55-60%
Do NOT record!

WOD

Teams of 2
16 Rounds of :45 Alternating Intervals

  • 10 Pull-ups
  • 10 Box Jumps, 24/20″
  • 10 Push-ups

8 active rounds per partner. Keep a running total of rounds completed. Start where your partner left off.
Athlete: as written
Fit: Ring Rows, 20/16″ Box