Monday August 15

August 14th, 2016

Seven Sons Farm

Our next delivery date for Seven Sons is this Saturday, August 20th. Order by tomorrow (Monday, August 15th). Great quality farm fresh meats, dairy and more delivered to FTX CrossFit. No minimum orders. Buy just what you want and need.

Order here today!

Strength / Skillwork

Ft. Squat
Tempo: 4141
Do NOT record!


Teams of 2
16 Rounds of :45 Alternating Intervals

  • 10 Pull-ups
  • 10 Box Jumps, 24/20″
  • 10 Push-ups

8 active rounds per partner. Keep a running total of rounds completed. Start where your partner left off.
Athlete: as written
Fit: Ring Rows, 20/16″ Box