Monday August 15
Seven Sons Farm

Our next delivery date for Seven Sons is this Saturday, August 20th. Order by tomorrow (Monday, August 15th). Great quality farm fresh meats, dairy and more delivered to FTX CrossFit. No minimum orders. Buy just what you want and need.
Order here today!
Strength / Skillwork
Ft. Squat
5×3
Tempo: 4141
30-40-50-55-60%
Do NOT record!
WOD
Teams of 2
16 Rounds of :45 Alternating Intervals
- 10 Pull-ups
- 10 Box Jumps, 24/20″
- 10 Push-ups
8 active rounds per partner. Keep a running total of rounds completed. Start where your partner left off.
Athlete: as written
Fit: Ring Rows, 20/16″ Box