Saturday August 13

August 12th, 2016
by:

FTX O’Course

  1. Run 800m w/ SB
  2. 20 Wall Balls w/ SB
  3. Rope Climb, 2x
  4. Over-box Jump Circuit, 1x
  5. (20-18-20-18-20-24″ Box circuit)
  6. Up and Down Flying Pull-up Bar
  7. 20 Ball Slams
  8. Run 400m (no SB)
  9. Tires and Balance Beams
  10. Low crawl
  11. Cargo Net
  12. Weaver
  13. Double Pull-up Bar
  14. Ramp
  15. Body Hurdles
  16. Ramp
  17. Run 400m (no SB)
  18. 10 Tire Flips
  19. Carry Bag for 200m

OcourseNew3