Week of August 8 through 13

August 7th, 2016

Specialty Classes

CYoga – Tuesday 7:30 pm.
Olympic Lifting – Saturday 10:00am.

Cinderella Paleo


We are now working with Cinderella Paleo to bring you healthy ready-to-eat meals to FTX. Meals are delivered on Monday and Thursday evenings and will be stored in our fridge. You can pick them up at FTX at your convenience. Orders need to be submitted by Thursday 12pm for the following week. This stuff is delicious and of course made fresh with the best ingredients!

Order here.

Seven Sons Farm

Our next delivery date for Seven Sons is Saturday, August 20th. Order by Monday, August 15th. Great quality farm fresh meats, dairy and more delivered to FTX CrossFit. No minimum orders. Buy just what you want and need.

Order here.


For full details on WODs please see Wodify.

Monday – OH Lunge / Class-wide team WOD w/ Running, Box Jumps, Wall Balls, KBS, Mt. Climbers & S2O .
Tuesday – Back Squat / Med. long WOD w/ Snatch Deadlift, Hang Snatch & OHS.
Wednesday – Push Jerk / Med. WOD w/ Burpees, Goblet Squats & HSPUs.
Thursday – Bench Press / “The Heather” w/ Running, Wallballs, Ring Rows, Box Jumps, Ball Slams and Rowing.
Friday – Ft. Squat & OHS / “DG” Hero WOD.
Saturday – FTX CrossFit O’Course.